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Demi Spaccavento

Demi Spaccavento is a passionate women's health educator, author and high school teacher. She has presented to thousands of women across NSW Australia, helping them to be in tune with their body and never have to dread their period again. Demi has no filter when it comes to talking about period and believes that we should never be kept in the dark about our own bodies. She believes that the menstrual cycle does not have to be your enemy - it can be your greatest to for better health and well-being!

Demi Spaccavento is a passionate women's health educator, author and high school teacher. She has presented to thousands of women across NSW Australia, helping them to be in tune with their body and never have to dread their period again. Demi has no filter when it comes to talking about period and believes that we should never be kept in the dark about our own bodies. She believes that the menstrual cycle does not have to be your enemy - it can be your greatest to for better health and well-being!

Hair Care

These Hair Product Chemicals May Disrupt Your Hormones

We don’t often think of a connection between our period pain and what we’re lathering onto our scalp. However, our skin is a very absorbent organ, and what we massage into our scalp can be absorbed into our bloodstream. More than that, the fragrances and ingredients in our haircare routine that we inhale (like that giant gulp of hairspray you accidentally ate!) can enter our body and can have a negative impact on our hormone health. Considering that our hormones control our menstrual cycle, this can exaggerate period symptoms.

by Demi Spaccavento
September 20, 2021

Latest Articles

Thin

15 Haircuts with Layers on Thin Hair for Instant Magic

Layered haircuts give an instant lift to your hair and add interest to the overall look, but it’s not as easy with thinner hair types. Whether short, medium, or long, your fine strands will benefit from styles with softer layers or face-framing pieces. But these are not the only options you can play around with. Try one of these 15 haircuts with layers on thin hair to enhance the natural volume and texture of your strands and enjoy your brand-new self!

by Mary Allen
July 11, 2024
Color

30 Flattering Hair Colors for Warm Skin Tones

If you’re keen on a hair color change, the first thing worth considering is how it matches your skin. While various shades of blonde, red, and brunette can look differently on warm and cool complexions, having a good photo reference is not enough. You should ensure you can slay it! Test out one of these 30 hair colors for warm skin tones to enjoy a new gorgeous hue that definitely fits your appearance!

by Mary Allen
July 09, 2024
Boys and Men

15 Trendy Mod Haircuts for Men in 2024

Taking its inspiration from British indie musicians, the mod cut retains its popularity nowadays, helping gents express themselves and their love towards 60s rock vibes. Mixing round angles and textured layers, mods balance between elegance and boldness, just like the music they are associated with. Modern mod haircuts for men can be adjusted to suit different hair lengths and textures, and here, you will find the ideal style for yourself!

by Mary Allen
July 06, 2024
Color

2024 Hair Color Trends – 35 Hot Shades Women Obsess Over

While last year was all about bold color blocking, the 2024 hair color trends focus on seamlessly blended shades with accents on rich or pastel tones. From bright blonde and copper to deep chocolate and maroon, from face-framing highlights and babylights to hairline balayage and solid coloring with root touch-ups. Choose whatever strikes your fancy!

by Mary Allen
July 05, 2024
Black

10 Short Hair Braid Styles for Black Hair to Try in 2024

You may think that short hair is limited with hairstyle options but not when short braid styles for black hair enter the stage. Ranging from classic cornrows to more intricate goddess braids and twists updos, protective hairstyles for black hair have lots of potential for self-expression. Check these 10 fresh ideas of short braided styles to find the perfect look that helps you accentuate the striking beauty of your natural hair!

by Mary Allen
July 05, 2024
Blonde

15 Lavish Cashmere Blonde Hair Ideas for 2024

If you’re after soft and luxurious blonde shades, you can’t miss the cashmere blonde hair color trend grabbing everyone’s attention this season. Seamlessly weaving cool and warm tones, it creates a harmoniously blended blonde dimension that looks effortlessly charming and sophisticated. Check out these 15 hot ideas and choose the one you’re smitten with!

by Mary Allen
July 05, 2024
Trends

15 Twilighting Hair Trend Ideas You Don’t Want To Miss

We love natural-looking trends in hair coloring, and twilighting is one of the hidden gems you can explore this season. Combining balayage with babylights, the twilight hair brings you everything one can wish for – glow, depth, and dimension. The only thing yet missing is picking the shades to flatter your natural hair color and complexion. Let these 15 latest twilighting hair trend ideas spark your imagination and inspire you to create your own delightful and unique hair color mix!

by Mary Allen
June 29, 2024
Bangs

20 Elegant Hairstyles with Bangs for Black Women

Black bangs haircuts often make a sweeping-off-my-feet impression. This article is going to give insight on 20 different hairstyles with bangs for black women that are not only flattering but also fun and classy!

by Uneek Rogers
July 05, 2024
Updos

30 Versatile Half-Up Half-Down Braids for Any Taste

While some trends come and go, braided styles dominate in all fashion magazines, capturing the attention of influencers and celebrities. We offer you to go further with embracing this look and try one of these 30 most flattering and stylish half-up half-down braids. Take some time to explore and feel what fits your mood the most, and enjoy the stunning makeover!

by Mary Allen
June 22, 2024
Bob

50 Sensational Bob Haircuts for Black Women

A haircut is a key component of our image, so it needs to be selected thoughtfully. Black bob hairstyles look fantastic and suit all face shapes, you only need to opt for the right length and finish. Adorable looks in this collection of images are created by top stylists. Let’s learn from them and draw inspiration.

by The Editors
June 29, 2024
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