Hair Loss
Switching to a purely vegan diet is nothing short of an accomplishment. It takes hard work, a lot of willpower, and extensive knowledge and research. A vegan diet eliminates all animal products, including dairy and eggs, and relies on plant-based foods for nourishment. While it's possible to get all your needed nutrients by eating a plant-only diet, it takes a lot of careful planning and management. Sometimes, a lack of proper nutrition and knowledge on nutrition can lead to excessive vegan hair loss. On average, a person loses 100 to 200 hairs a day. If you notice more strands falling out and brittle ends, consult a health care professional to screen for underlying health problems. If your doctor gives you a clean bill of health, it's time to deeply examine your diet to make sure you're getting enough calories, minerals, vitamins, and protein to keep your hair as healthy as possible.
by Cortne Bonilla
February 15, 2024