When it comes to keeping our hair looking its best, we are game to try all of the newest shampoos, conditioners, masks and treatments. We will slather on the latest innovations in the hopes of getting silky locks, but what we often forget about are the things we could be doing internally to keep our manes in the best condition. We know that having a good diet can benefit the appearance of our manes. Try as we might to get our recommended daily intake of nutrients, sometimes we are still lacking essential vitamins and minerals that benefit our strands. That’s why you can also try adding vitamins for hair into your beauty regimen to boost the quality of your locks. Depending on your needs, there are vitamins for you. There are vitamins for hair loss and for hair growth. If you want a multipurpose beauty supplement, there are hair, skin and nails vitamins. The majority of them help boost hair’s strength and luster. If you’re wondering what vitamins are good for hair, keep reading to discover the best ones for you.
#1: To Make Hair Grow
If you want your hair to grow faster, vitamin C is an ingredient that boosts hair growth for women. It is needed to produce collagen, which is what our locks are made out of. Furthermore, vitamin C is high in antioxidants which help to repair any damage and keep cells working at their best. A vitamin for hair with this key ingredient helps grow and strengthen your hair.
Biotin, also known as vitamin B7 or vitamin H, is another essential for healthy hair. Biotin is a water-soluble nutrient that has many benefits including making brittle nails stronger. In terms of our manes, it helps prevent hair loss and aids in hair’s growth by strengthening our strands.
Iron is another ingredient that promotes hair growth that you should look for in supplements. Iron is an important trace mineral. It is necessary for hair growth because it helps your locks grow long and strong. When your body doesn’t get enough iron, your strands can become brittle which negatively impacts growth.
#2: To Boost Hair’s Thickness
Vitamin B3 and Biotin (vitamin B7) are good vitamins for those looking to increase their hair’s thickness. Vitamin B3, or niacin, ensures that hair cells are healthy and helps to repair them, which is essential for thicker hair. When your hair is healthy, it does not shed or break, so it is able to grow longer and stronger.
Biotin is also a good option for those wanting thicker hair. When you’re lacking biotin, your hair can become thin and brittle. This is because biotin helps to strengthen and improve the elasticity of the cortex of the hair shaft. Finding a vitamin for hair with biotin helps protect your mane during styling while it’s growing.
Omega-3, a fatty acid, is also a good option because it has anti-inflammatory properties. These properties aid in the opening of hair follicles, which encourages growth.
#3: To Prevent Hair Loss
For those dealing with hair loss, you should look for supplements that contain vitamins C and E. They help to repair damage on a cellular level. When the cells are repaired and healthy from the inside out, they will promote hair growth. For a topical treatment, you can use vitamin E oil for hair on your scalp along with your vitamins. When your body is lacking in vitamin C, it can cause your hair shafts to split. Vitamin C helps form the structure of hair, making it stronger and less prone to breakage.
Zinc is another key ingredient for those who are dealing with thinning hair. Zinc is a mineral that promotes cellular repair. Plus, it helps with tissue growth and repair. Therefore, it keeps your hair follicles in the best condition to promote growth.
Omega-3 is also beneficial to those experiencing hair loss. When you are lacking omega-3, hair growth can slow down, so the strands that you lose on a daily basis are not replaced as quickly, or at all. A vitamin for hair with omega-3 encourages the hair follicle to open up which stimulates more growth.
Finally, good vitamins for thinning hair should also contain biotin. Biotin will help to prevent hair loss thanks to its strengthening properties. It makes the cortex of the hair shaft more durable and elastic which makes strands less likely to break off while styling or brushing.
#4: To Grow and Strengthen Black Hair
Biotion is a hero ingredient in hair vitamins for African Americans. The water-soluble nutrient promotes growth and helps strengthen the actual hair shaft. This results in less breakage and less brittle hair. Natural black hair tends to be more prone to breakage than other hair types so it is critical to keep it strong and healthy.
Antioxidant-rich vitamin C is another good choice for those with black hair. Vitamin C is critical for producing collagen, the connective tissue that gives structure to hair, and other body parts. Therefore, using supplements that contain vitamin C will make hair less likely to split or break. This is great if you have chemically treated your hair, such as with a relaxer, and it is in a fragile state.
Furthermore, fatty acids like omega-3 and omega-6 are good for curly-haired girls because they promote hair growth and help reduce breakage. They also help moisturize dry scalps and add shine to your locks.
Using good quality shampoos and treatments is still important. Vitamins for hair can boost thickness, length and shine, but they will work best when used in tandem with your regular hair products. Before you begin using any vitamins, it is recommended you consult your physician so he or she can ensure that your hair vitamins do not interfere with any prescriptions you are already taking. Once you get the okay, remember to take your hair supplements on a regular basis so you can get the most out of them like you would with your regular vitamins. If you’re diligent about taking your vitamins, you can expect to see results in a couple of months.