Why You Should Wash and Rinse Hair with Apple Cider Vinegar

Apple cider vinegar is a known household product, but few of us are aware of its magic healing power. Full of vitamins, minerals, acids, fiber, antioxidants, and enzymes, it regulates the natural pH level of your hair, making locks smooth and easy to style. Want to know all the reasons why you should use apple cider vinegar for hair? Keep reading to find out!

Is Apple Cider Vinegar Good for Your Hair?

The history of apple cider vinegar starts around 5000 BC in Babylon. During biblical times, vinegar was used to flavor foods, in medicine, and as an energizing drink. It is well known that around 400 BC Hippocrates prescribed apple cider vinegar mixed with honey to his patients, and it was a remedy for a plethora of ills. Around 40 BC a legend says that Cleopatra dissolved a priceless pearl in vinegar, then drank the solution and won a wager with the Roman general Mark Anthony.

Back to nowadays, apple cider vinegar internal and external uses benefit your health in all of the following ways: kill bacteria, reduce the risk of heart diseases, lower blood sugar, improve immunity, eliminate lice and make skin and hair healthier. We’ll talk about using apple cider vinegar to improve the condition of your hair in daily routine.

Apple cider vinegar is a natural treatment on a budget for a large group of hair issues. The beneficial features of apple cider vinegar, as scientists believe, appear thanks to its double fermentation process which elevates this vinegar above others. So, how does it help with hair issues?

The main benefits of ACV rinse, shampoos, conditioners and masks are the following:

  • they help to get rid of dandruff;
  • help to treat and prevent head lice;
  • are good for hair growth;
  • noticeably boost hair strength;
  • close the hair cuticles and add shine to locks;
  • are great for colored hair;
  • give locks more body;
  • define curls and nourishes black natural hair;
  • act as natural detanglers;
  • give you frizz-free mane;
  • are used for hair loss issues, prevent thinning hair;
  • help to manage the porosity of your hair;
  • help to prevent split ends;
  • are organic and inexpensive.

Find more intriguing details about using apple cider vinegar for hair below. We wish we knew this all before!

How to Use Apple Cider Vinegar for Hair

Depending on your needs, there are vinegar shampoos, homemade conditioners, masks and rinses to solve scalp problems and give your hair incredible softness.

Apple Cider Vinegar Hair Rinse

Patricia Bragg, ND., Ph.D. Nutritionist to such Hollywood stars as Clint Eastwood, Selleck, Hanks, Katy Perry and others, said that apple cider vinegar rinse is a wonderful hair treatment when used after shampooing. Indeed, the recipes that you’ll read beneath, are perfect in case you want to get not only shiny hair but also a healthy scalp. Besides, don’t be worried about the vinegary smell from your hair after this rinse! Once your hair dries, it will no longer smell like a salad. You can use apple cider vinegar for hair regularly, like once or twice a week.

To make a rinse that is good for all hair types, simply blend a quarter of water with 1 tbsp of vinegar. After shampooing, wash your hair with the mixture and let it sit for a few minutes before rinsing fully with water. No need to use a conditioner.

If your locks are dark, pour a cup of sage tea or rosemary water into a bowl, add 1 tbsp of the vinegar and 3 cups of water. It’s good for your hair texture, and it helps maintain your gorgeous dark color too.

For blondes we found another miraculous recipe. Combine 1 cup of strong chamomile tea with 1 tbsp of vinegar and 3 cups of warm water. This recipe will strengthen and moisturize your dry damaged hair. You will be surprised at how the rinse helps with hair flexibility and gives your hair a brilliant golden hue.

Effective Apple Cider Vinegar Hair Masks

Vinegar masks are stronger than rinses, as they deal with more serious hair issues: hair loss, dandruff, lifeless hair with split ends, greasy hair etc. Using these masks on a regular basis, you’ll boost the quality of your hair.

Apple Cider Vinegar for Dandruff

For this anti-dandruff mask, you need to mix some vinegar and water in equal amounts, and slightly heat the mixture. Then massage it into your scalp and leave for 30 minutes with a warm towel wrapped around your head. For the best result repeat the treatment 1-2 times a week during a month.

Vinegar and Honey Hair Strengthening Mask

Put 1 tbsp of honey in a glass of warm water, stir well. Add 1 tbsp of vinegar to the mixture and apply it to your hair and scalp. You can use your fingers to massage the substance into the scalp and a comb to distribute it through your hair. Leave this honey-vinegar mask for 30 minutes, then rinse it off with warm water.

Nourishing Mask for Dry Hair

Prepare a nourishing hair mask: scramble 1 egg yolk, then add 1 teaspoon of castor oil and 1 teaspoon of vinegar. Apply the mixture to your hair and cover with a warm towel. Allow the moisturizing mask to sit in your hair for 40 minutes before rinsing it off. The mask is good for scalp, too.

Mask for Greasy Hair

For oily hair, grate 1-2 apples with a fine grater, add 1 tbsp of apple cider vinegar and mix thoroughly. Slowly massage the mixture into the scalp and leave it for 20 minutes before washing the hair with shampoo.

Oil-Vinegar Mask for Damaged Hair

In a bowl, blend 1 tbsp of olive or almond oil, 1 tbsp of honey, and a teaspoon of vinegar. Optionally, you can add a little lemon juice that strengthens hair roots. Apply the mixture to your hair, leave it for 1 hour, covering the head with a warm towel or shower cap. Then wash it off with a shampoo and a lot of water. The mask is helpful for hair loss, as well as for hair growth.

Does apple cider vinegar have any side effects? Overdoing with apple cider vinegar can cause damage. Such acidic solutions can make your hair drier and lighten the color of your hair. Also, vinegar does not contain any oils needed for your locks, so it’s better to use it as an additional treatment. To avoid side effects, do not use vinegar in pure form, it must be diluted with water. You also shouldn’t use vinegar for hair that was recently damaged.

Apple Cider Vinegar Shampoo

Is it possible to make the ACV shampoo at home? The trick is simple: mix one teaspoon of apple cider vinegar into your regular shampoo. Wash your hair, massaging the scalp at the same time.

On the other hand, you may buy the ACV shampoo. Such products are non-foaming and silicone-free, they nourish, repair and revitalize hair, restore locks to a healthy pH level. The apple cider vinegar component increases the activity of the sebaceous glands. This helps to fight the excess oil build-up and unhealthy bacteria.

Apple Cider Vinegar Conditioner

Want a recipe of apple cider vinegar conditioner? Try this one!


  • 1 cup of water;
  • 2 tbsp. of apple cider vinegar;
  • 5-10 drops of essential oils;
  • a bottle with dispenser.


  1. First decide which oils to take. Sage and rosemary oils are good for all types of hair. Tea tree, lemon, bergamot oils are for oily hair. Dry hair needs sandalwood, geranium and lavender oils.
  2. Mix all ingredients, shake the bottle.
  3. After that spray your hair with the mixture.
  4. Leave in your hair for 2-5 minutes before rinsing with warm water.

How to Choose Apple Cider Vinegar?

You may see a lot of different brands of apple cider vinegar in health stores and supermarkets. How to choose? Buy apple cider vinegar that is:

  • raw;
  • certified organic;
  • unfiltered;
  • unpasteurized;
  • cloudy, containing “the mother”;
  • in a glass bottle.

Now you are aware that vinegar can be used not only in the kitchen — it’s also an exclusive and powerful hair-care product on a budget. Using apple cider vinegar for hair makes your locks strong, silky and easy to comb. Even though hair care takes some time and energy, the results are worth it! Apple cider vinegar is one of the best organic remedies that boost hair growth and make your hair thick, glossy and manageable.